It’s rainy and cold in Cape Town, we’re in lockdown level 4 again. Having nowhere to go today but stay indoors, I ended up on the couch...

My lockdown bubble comprises of the ‘famous five girls’ and their families that come in their own unique form and shapes. A more diverse...

Change of pace, something both light and heavy that has touched all our lives … human love relationships. Before our work day started and...

When we are aware, present and grounded in each now moment, we create our reality.

Time is strange at the moment. For some of us it feels like time is going around us as we stand still. In South Africa (where I live) we...

Inspired by a podcast I listened to this morning, started me thinking about how judgement or acceptance can deeply impact our world. What...

This has been a strange time for us on a global level. As someone on social media so aptly wrote “we are all the in same storm, but in...